Signing up NEW members for 2012!!!

Personal Training -

• Dynamic progressive weight loss and fat burning circuit training

• Increase strength & endurance.

• Body Building (Hypertrophy Training).

• Helping clients build strong Core strength.

• Sport specific training.

• Working with clients of all age ranges.

• Training clients with joint related health issues.

• Wellness conditioning for arthritis as well as other joint, muscle and mobility issues.

• Personal Training In a non-judgmental atmosphere.

Nutrition Consultations -

Eating right and exercise don’t always come naturally. It’s a learned process, and many of our clients have learned bad habits from the time they were born. We are certified nutritionists and we can help you:

  * Improve your eating habits
  * Lose or gain weight
  * Improve sports performance
  * Increase your energy level
  * Stop food cravings and binges
  * Age well

Moreover, we have the knowledge and experience to answer any supplement questions. We work with you to create an individualized lifestyle plan so you can improve your quality of life and live better, healthier and happier. We guide you to set realistic goals you can live with and work toward. We give you the tools you need to take charge of your life.

  * Nutrition and exercise for women’s wellness
  * Nutrition and exercise for diabetes
  * Nutrition and exercise for heart disease
  * Nutrition and exercise for osteoporosis
  * Nutrition and exercise for pre-post natal
  * Nutrition and exercise for healthy aging and weight management
  * Nutrition and exercise for eating disorders

Cardiovascular Conditioning -

Not only will you be burning fat during your Cardio Conditioning but you will also be making your heart stronger so you can live longer!

We have been successful with many clients refraining from high blood pressure medications. In addition we have aided clients with reversing type-II diabetes and lowering cholesterol levels through our programs. Cardio can consist of boxing, running, elliptical machine, swimming, running stairs or walking on the track.

Overview of Weight Loss Program: Custom Meal Plans that fit your lifestyle, Personal Training five days a week with a fitness expert, Cardiovascular Conditioning five days a week, Supplement recommendations, body composition analyst every two weeks to ensure success, and circumference measurements every month.

CONTACT US NOW TO LEARN ABOUT THE OTHER PROGRAMS WE OFFER

© Copyright 2012 My Island Fitness, all rights reserved.